February 06, 2018
How can you burn belly fat? How do you get a flatter stomach? These are questions that regularly pass by in my mailbox. If you are also curious about the answer to these questions, it is essential that you are aware of a number of basic elements that come with this. So that at the end of this article you are able to start losing stubborn belly fat.
The reason for belly fat
Do you want to know how to burn belly fat? Then you should know how to get your belly fat, also to prevent you from being back in a while. Effectively burning belly fat and preventing the next 'tummy', is that your ultimate goal?
Your body works on fuel, the fuel that your body prefers and consumes its fats. It is a fuel that your body needs to function. Nowadays, there are often too many carbohydrates in our diet, so your body sees this as fuel for your body. If you do not burn the carbohydrates that you ingest, they will be stored in your body as fat reserves.
This is a mechanism that our ancestors kept alive years ago when there were no supermarkets yet. Carbohydrates are originally very scarce, but nowadays our diet often has an abundance of carbohydrates.Nowadays, fortunately, we do not have to make much use of these fat reserves, because we do not have to be hungry. However, there is an annoying disadvantage here, your body always sticks new fat reserves to your body and Tadaa, the amount of belly fat is getting bigger.
Do you take less carbohydrate than you? Then your body will use nutrients that are stored as fat reserves in your body. The effect that gets started will ensure that your belly fat is burned, so that you get a slimmer figure.
The way to get rid of excess belly fat is to ensure that your fat burning is stimulated. This is possible by moving more, but often here is not the cause of the abdominal fat. By moving more, you ensure that your reserves will be addressed, but you do not work on the supply of the reserves. For this reason, move when the pool is empty while the tap is still open.Therefore, first stop with the intake of fast carbohydrates, because then your body will turn into a fat burning machine that will help you burn belly fat. But how do you do that?
(1) Stimulate fat burning
Do you want to make your body a belly fat burning machine? Then a good, structured eating pattern is important. As soon as you eat breakfast, you start up the engine of this machine and your body gets started to process this food. At breakfast you ensure that your metabolism is activated. Eating a good breakfast is therefore necessary to burn belly fat.It does not stop here, if you want to stimulate belly fat you will be given the task to keep the metabolism going. See the metabolism as a fireplace where you throw wood (fat) on. If you stop holding the fire, the pile of wood will not be smaller. Just make sure that the supply of fuels is healthy and does not consist of unhealthy food!You will have to eat regularly, about 5/6 times a day, this is not a punishment anyway? A healthy diet starts with a breakfast, then a healthy snack, lunch, a second snack and dinner. If you are hungry in the evening, you can opt for a healthy and tasty protein rich snack.
Do you want to make your body a belly fat burning machine? Then a good, structured eating pattern is important. As soon as you eat breakfast, you start up the engine of this machine and your body gets started to process this food. At breakfast you ensure that your metabolism is activated. Eating a good breakfast is therefore necessary to burn belly fat.It does not stop here, if you want to stimulate belly fat you will be given the task to keep the metabolism going. See the metabolism as a fireplace where you throw wood (fat) on. If you stop holding the fire, the pile of wood will not be smaller. Just make sure that the supply of fuels is healthy and does not consist of unhealthy food!You will have to eat regularly, about 5/6 times a day, this is not a punishment anyway? A healthy diet starts with a breakfast, then a healthy snack, lunch, a second snack and dinner. If you are hungry in the evening, you can opt for a healthy and tasty protein rich snack.
(2) Belly fat burning recipes
We understand that the start can be very difficult, so FitChef has developed a recipe book. In this recipe guide you will find belly fat burning recipes that you can use today. Click on the button below so that we can send you the recipes.
(3) Eating high protein and low carbohydrate
If you have a feeling of hunger, this means that your body is looking for the right nutrients. This seems logical, but do not we often think that you can satisfy hunger with sufficient food? Maybe you think these two things are the same, but it is absolutely not. Food and nutrients are two different things. If you eat food with a high nutritional value, you will be full faster than nutrition with a low nutritional value. Take as an example a bag of chips, if you are sitting on the couch you have a bag of chips behind you before you know it.
With nutrition that contains many nutrients, this is often not the case. This is particularly the case with high-protein foods. If I can say it just as simple: proteins make your body lean and fast carbohydrates and sugars make your body fat. Your body can be busy burning fat or storing fat, not both at the same time. Proteins ensure that your fat burning remains busy, carbohydrates ensure that your body stores fats. High-protein eating is thus an effective way to start burning belly fat.Take a look at the difference between proteins and carbohydrates: proteins give a more constant stream of energy for a long time, while carbohydrates release just the same amount of energy.
This boost of energy released in your body with carbohydrates must be processed by your body. This is done by storing it, burning is not because your body already has enough energy.With proteins, the release of the energy is more regulated and thus the body can deal with the processing of this energy better. High-protein food is therefore the best food to eat on normal days. However, just before exercising it can be good to eat some carbohydrates. Make sure you do not opt for sweets and chips, but for healthier forms of carbohydrates, such as fruit. The chart below shows the difference in the release of energy between carbohydrates and proteins.
With nutrition that contains many nutrients, this is often not the case. This is particularly the case with high-protein foods. If I can say it just as simple: proteins make your body lean and fast carbohydrates and sugars make your body fat. Your body can be busy burning fat or storing fat, not both at the same time. Proteins ensure that your fat burning remains busy, carbohydrates ensure that your body stores fats. High-protein eating is thus an effective way to start burning belly fat.Take a look at the difference between proteins and carbohydrates: proteins give a more constant stream of energy for a long time, while carbohydrates release just the same amount of energy.
This boost of energy released in your body with carbohydrates must be processed by your body. This is done by storing it, burning is not because your body already has enough energy.With proteins, the release of the energy is more regulated and thus the body can deal with the processing of this energy better. High-protein food is therefore the best food to eat on normal days. However, just before exercising it can be good to eat some carbohydrates. Make sure you do not opt for sweets and chips, but for healthier forms of carbohydrates, such as fruit. The chart below shows the difference in the release of energy between carbohydrates and proteins.
(4) Protein-rich food
If you want to burn belly fat effectively, it is important that you start eating protein. You can do this by protein-rich food. This is available in every supermarket. A combination of a good diet and proper nutrition ensures that your body is continuously burning belly fat so you will quickly get rid of your belly fat and feel good about yourself. Are you looking for protein-rich recipes? Then you can request it here, we will immediately send you the free recipe guide. In this recipe guide you will not only find recipes that are rich in proteins, they are also delicious! Consider, for example, protein-rich recipes with:
If you want to burn belly fat effectively, it is important that you start eating protein. You can do this by protein-rich food. This is available in every supermarket. A combination of a good diet and proper nutrition ensures that your body is continuously burning belly fat so you will quickly get rid of your belly fat and feel good about yourself. Are you looking for protein-rich recipes? Then you can request it here, we will immediately send you the free recipe guide. In this recipe guide you will not only find recipes that are rich in proteins, they are also delicious! Consider, for example, protein-rich recipes with:
- Chicken
- Tuna
- Salad
- Nuts
With these recipes you will easily burn belly fat and you can go 100% for a tighter belly and a more vital feeling! But the recipe book is not all I want to offer you.
(5) Protein-rich diet
You can also choose to follow a protein-rich diet, so you lose weight quickly and effectively. Results of a good protein diet can amount to a fat loss of up to 2 kilos per week. I too often sit on the internet to look at new revolutionary methods about losing weight and on the advice of a number of visitors we ended up at the TimFit Slimming program.
A protein diet that we've heard more about lately. In our review we will go deeper into this method to lose weight. We have been approached by TimFit because we have been voted one of the best slimming and health sites in the Netherlands. As a result, we were able to offer our readers a discount that rises to as much as 10%. Of course we are very proud and happy about this. Maybe you can take advantage of it.
You can also choose to follow a protein-rich diet, so you lose weight quickly and effectively. Results of a good protein diet can amount to a fat loss of up to 2 kilos per week. I too often sit on the internet to look at new revolutionary methods about losing weight and on the advice of a number of visitors we ended up at the TimFit Slimming program.
A protein diet that we've heard more about lately. In our review we will go deeper into this method to lose weight. We have been approached by TimFit because we have been voted one of the best slimming and health sites in the Netherlands. As a result, we were able to offer our readers a discount that rises to as much as 10%. Of course we are very proud and happy about this. Maybe you can take advantage of it.
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