Dieting Tips to Lose Weight Fast for Teenagers

Teenage is the time where you require nutritious food to stay healthy & attain desired weight! Here is how to lose weight fast at home for teenagers! Learn the simple ways!

As stated earlier, you need not starve yourself to lose weight. All you need to do is follow a balanced diet incorporating the following food items:
1. High Fiber Foods:
Foods that are high in fiber can keep you full for longer, thus keeping hunger at bay and minimizing calorie consumption. Sources of fiber include whole breads, whole grain cereals and fruits and vegetables.
2. Calcium Rich Foods:
Calcium is vital for proper bone development and bone density. Teenagers require the greatest amounts of calcium of approximately 1200 mg a day. So it is advisable to replace your soft drinks with milk. Since milk contains fortified vitamin D, it also helps in strengthening the bones. Other sources of calcium include yoghurt, hard cheese and low fat cottage cheese.
3. High Iron Foods:
Iron is an important mineral as it facilitates the delivery of oxygen to the tissues and develops the brain and immune function. Iron also provides the body adequate energy to function. The daily requirement of iron is 12 mg and 15 mg for Teenage Boys and Girls respectively. Sources of iron include beef, pork, poultry, eggs and oysters. Vegetarian sources include spinach, asparagus, green peas, beans and nuts as well as fortified cereals, pasta and rice.
4. Fruits and Vegetables:
Fruits and vegetables are an excellent source of vitamins and minerals needed by a growing teen body. So it is advisable to consume five servings of fruits and vegetables every day. These can be easily taken in the form of baked or steamed veggies, fruit juices and smoothies. You can also try fresh, frozen or dried fruits as optional snacks.
5. Fluids:
As stated earlier, water is the best fluid; so ensure to drink the recommended 6 to 8 glasses of water in a day so that you don’t feel dehydrated. You can include other fluids like unsweetened fruit juices and milk.
Hope this post on how to lose weight fast at home for teenagers helps you!
It is very easy to fall into the trap of self hate when you lack self confidence, when the world uses cruel terms to address you, when all you want to do is lose a few kilos and when you are just a teenager without the life experience to know better. But you are worth so much! Don’t spoil your health with bad eating habits. Follow these steps and you will see a different you soon.
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